Keto Diet

Keto Chinese Food

By following the keto diet, about 60 to 80 percent of your daily calories will come from fat. One of the first things I did, when switching to keto is finding replacements for my favourite junk foods. The problem I have with low carb replacements is I would still overeat and not hit my macros. […]

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Why go low-carb? Pecans, Brazil nuts, and macadamia nuts, all on the left side of the image, have the lowest amount of carbs per serving and can be enjoyed freely on a keto diet. Instead of focusing only on losing weight, make it a primary goal to nourish your body with healthy food and nutrients. […]